Bare Mind
Hypnotherapy Online & South Croydon
Providing a holistic approach to mental health & personal growth. For you to feel truly seen and heard in a safe and non-judgmental space; through Croydon talking therapies.
My Approach To Therapy
Hello! I am Laura, and I run Bare Mind, at South Croydon Talking Therapies.
The philosophy of Bare Mind Therapy is rooted in the idea that a bare mind is not empty but unburdened, unafraid to explore, able to be humble and adapt. It allows you to connect deeply within yourself, fostering resilience and clarity. In a world often cluttered with distractions, a bare mind stands firm, ready to address what truly matters.
I extend a warm invitation to you, with your bare mind, to embark on a restorative and transformative journey together. Imagine a space where judgment holds no sway, where you are free to explore any physical symptoms, thoughts, emotions, and aspirations.
Together, For You. Online & in Croydon Talking Therapies
My Approach
At Bare Mind, you will receive a personalised and holistic approach to wellness. The goal is not just symptom relief but a profound transformation that addresses the root causes of chronic pain, anxiety, IBS and stress. Here’s our approach:
1. Tailored Sessions:
No two individuals are the same, and neither are their struggles. Our sessions are meticulously crafted to meet your unique needs. We take the time to understand your challenges, ensuring each session is a step forward on your personal wellness journey.
2. Empowerment Through Knowledge:
We empower you with knowledge and techniques that extend beyond the therapy room. Our approach equips you with practical tools to manage chronic pain, anxiety, IBS, stress and more in your daily life, promoting lasting self-sufficiency.
3. Client-Centered Care:
Your well-being is our priority. Our client-centered care philosophy means you are an active participant in your healing journey. We work collaboratively, ensuring your values and preferences are respected at every step.
4. Focus on Transformation:
Our focus is not merely on managing symptoms but on facilitating transformative change. We guide you towards a state of well-being where you can thrive, not just survive.
You matter
As a professional Cognitive Hypnotherapist and a psychotherapist trainee, I understand the impact that chronic pain, anxiety, IBS and stress can have on your daily life. With over a decade of experience supporting individuals to live their best lives, I offer a personalised approach to hypnotherapy.
Offering connection to allow the healing to happen.
Your autonomy at our heart, learning how to feel better.
Exploring what is most important for you.